🛒Ingredients
- 1 lb lean ground beef (90% lean)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup low-sodium beef broth
- 8 whole wheat tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded low-fat cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
- 1 avocado, sliced
🔧Kitchen Tools Needed
- large skillet
- wooden spoon
- knife
- cutting board
- measuring spoons
- measuring cup
📝Instructions
- 1
Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- 2
Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.
- 3
Increase heat to medium-high and add the lean ground beef. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
- 4
Stir in chili powder, ground cumin, paprika, cayenne pepper, salt, and black pepper. Cook for another minute to toast the spices.
- 5
Pour in the low-sodium beef broth, stir well, and let the mixture simmer for 2-3 minutes until slightly thickened. Remove from heat.
- 6
Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
- 7
Assemble the tacos by placing a portion of the beef mixture on each tortilla, followed by shredded lettuce, diced tomatoes, and a sprinkle of shredded cheddar cheese.
- 8
Garnish with fresh cilantro, a squeeze of lime juice, and sliced avocado. Serve immediately.
🥗Nutrition Information
⚡Calories per serving: 450
🏷️Recipe Tags
❓Frequently Asked Questions
Can I make these tacos ahead of time?
You can prepare the beef filling in advance and store it in the refrigerator for up to 3 days. Warm it up when ready to serve and assemble the tacos fresh.
What can I use instead of beef for a vegetarian option?
Substitute the ground beef with cooked lentils or crumbled firm tofu for a vegetarian version of these tacos.
