High-Protein Chicken Burrito Bowl
Build-your-own chicken burrito bowls packed with protein for meal prep or weeknight dinners. Seasoned chicken, rice, beans, and fresh toppings—American Tex-Mex style without the tortilla.
🛒Ingredients
- 1 1/2 pounds boneless skinless chicken thighs or breasts, cubed
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 3/4 teaspoon kosher salt
- 2 cups cooked brown or white rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (frozen thawed or canned drained)
- 1 cup pico de gallo or diced tomatoes
- 1 avocado, sliced
- 1/4 cup plain Greek yogurt or light sour cream
- Lime wedges and cilantro
🔧Kitchen Tools Needed
- Large skillet or air fryer
- Instant-read thermometer
- Cutting board
- Meal prep containers
📝Instructions
- 1
Toss chicken with oil and spices. Cook in a large skillet over medium-high heat 8–10 minutes until browned and 165°F inside. Or air fry 375°F 10–12 minutes to 165°F.
- 2
Warm rice and beans. Assemble bowls: rice, beans, chicken, corn, pico, avocado, and a dollop of Greek yogurt.
- 3
Squeeze lime and add cilantro. For meal prep, store toppings separately and reheat chicken/rice to steaming hot (165°F).
- 4
Food safety: cool leftovers within 2 hours; refrigerate up to 4 days.
🥗Nutrition Information
⚡Calories per serving: 480
🏷️Recipe Tags
❓Frequently Asked Questions
How much protein per bowl?
Roughly 35–45g depending on chicken portion and Greek yogurt—adjust rice if cutting carbs.
Cauliflower rice?
Yes for lower carb; still cook chicken to 165°F.
Can I use rotisserie chicken?
Yes—reheat to 165°F and season with the spice mix.
Freezer friendly?
Freeze chicken and rice; add fresh toppings after thawing.
Air fryer version?
Cube chicken, season, air fry 375°F stirring once until 165°F.
