Delicious homemade High Protein Tomato Salad - easy recipe with step-by-step instructions

High Protein Tomato Salad

This High Protein Tomato Salad is a refreshing and nutritious dish that's perfect for lunch or as a side. Packed with protein-rich ingredients like grilled chicken, chickpeas, and feta cheese, it's a complete meal in itself. The juicy tomatoes and crisp cucumbers bring a burst of freshness, while the simple lemon-olive oil dressing ties everything together. Ideal for those looking to enjoy a healthy, protein-packed salad that's both satisfying and delicious.

⏱️
15
min prep time
🔥
10
min cook time
🍽️
4
servings
📊
easy
difficulty

🛒Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 cup cooked chickpeas, drained and rinsed
  • 2 grilled chicken breasts, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

🔧Kitchen Tools Needed

  • mixing bowl
  • small bowl
  • whisk
  • knife
  • cutting board

📝Instructions

  1. 1

    In a large mixing bowl, combine the cherry tomatoes, cucumber, chickpeas, grilled chicken slices, feta cheese, red onion, parsley, and basil.

  2. 2

    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.

  3. 3

    Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly.

  4. 4

    Let the salad sit for 10 minutes to allow the flavors to meld before serving.

  5. 5

    Serve chilled or at room temperature for a delightful meal.

🥗Nutrition Information

Calories per serving: 320

🏷️Recipe Tags

high proteinsaladhealthyquickeasysummer

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, add the dressing just before serving to keep the ingredients fresh and crisp.

What can I use as a vegetarian alternative to chicken?

You can substitute grilled chicken with grilled tofu or tempeh for a vegetarian version of this salad.

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