🛒Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 slices whole grain bread
- 1/4 cup hummus
- 1/2 cup shredded carrots
- 1/2 cup cucumber slices
- 1/2 cup baby spinach leaves
- 1/2 avocado, thinly sliced
🔧Kitchen Tools Needed
- knife
- cutting board
- small bowl
- baking sheet
- parchment paper
- toaster
📝Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Slice the tofu into 1/4-inch thick slices.
- 3
In a small bowl, mix together olive oil, soy sauce, garlic powder, onion powder, salt, and pepper.
- 4
Brush the tofu slices with the seasoning mixture on both sides.
- 5
Place the tofu slices on a baking sheet lined with parchment paper.
- 6
Bake for 20 minutes, flipping halfway through, until the tofu is golden brown and slightly crispy.
- 7
Toast the bread slices until they are golden brown.
- 8
Spread hummus evenly on one side of each toasted bread slice.
- 9
Layer baked tofu, shredded carrots, cucumber slices, spinach leaves, and avocado on two of the bread slices.
- 10
Top with the remaining bread slices, hummus side down, to form sandwiches.
- 11
Cut each sandwich in half and serve immediately.
🥗Nutrition Information
⚡Calories per serving: 450
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use a different type of bread?
Yes, you can use any type of bread your child prefers, such as white, rye, or sourdough.
How can I make this recipe gluten-free?
To make this recipe gluten-free, use gluten-free bread and tamari instead of soy sauce.
