Delicious homemade Meal Prep Spinach Tacos - Easy recipe with step-by-step instructions

Meal Prep Spinach Tacos

These Meal Prep Spinach Tacos are a delicious and nutritious way to enjoy a classic American-style taco with a healthy twist. Packed with fresh spinach, black beans, and a variety of vibrant toppings, these tacos are perfect for a quick lunch or a satisfying dinner. Easy to prepare and full of flavor, they make meal prepping a breeze.

⏱️
10
min prep time
🔥
20
min cook time
🍽️
4
servings
📊
Easy
difficulty

🛒Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (15-ounce) can black beans, drained and rinsed
  • 3 cups fresh spinach leaves, roughly chopped
  • 8 small corn tortillas
  • 1 cup cherry tomatoes, quartered
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges

🔧Kitchen Tools Needed

  • Large skillet
  • Wooden spoon
  • Knife
  • Cutting board
  • Can opener

📝Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the diced onion and minced garlic to the skillet. Sauté for 3-4 minutes until the onions become translucent.

  3. 3

    Add the diced red bell pepper to the skillet. Cook for an additional 2 minutes.

  4. 4

    Stir in the ground cumin, chili powder, salt, and black pepper. Cook for 1 minute until spices are fragrant.

  5. 5

    Add the drained black beans to the skillet. Cook for 3-4 minutes, stirring occasionally.

  6. 6

    Gradually add the chopped spinach to the skillet, stirring until the spinach is wilted and well combined with the mixture. Remove the skillet from heat.

  7. 7

    Warm the corn tortillas in a separate skillet over medium heat for about 30 seconds on each side or until they are pliable.

  8. 8

    To assemble the tacos, place a portion of the spinach and bean mixture onto each tortilla.

  9. 9

    Top each taco with cherry tomatoes, shredded cheddar cheese, and fresh cilantro.

  10. 10

    Serve the tacos with lime wedges on the side for squeezing over the top just before eating.

🥗Nutrition Information

Calories per serving: 320

🏷️Recipe Tags

HealthyVegetarianQuickEasyMeal Prep

Frequently Asked Questions

Can I use flour tortillas instead of corn tortillas?

Yes, you can substitute corn tortillas with flour tortillas if you prefer. Just be aware that this may alter the flavor and texture slightly.

How long can I store these tacos in the refrigerator?

The spinach and bean mixture can be stored in an airtight container in the refrigerator for up to 3 days. Assemble the tacos just before serving to ensure the tortillas remain fresh.

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