⏱️
10
min prep time
🔥
30
min cook time
🍽️
2
servings
📊
Easy
difficulty
🛒Ingredients
- 1 can (5 oz) of tuna in water, drained
- 1 ripe avocado, peeled and pitted
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Ice cubes (optional)
- Fresh parsley for garnish
🔧Kitchen Tools Needed
- Blender
- Measuring cups
- Measuring spoons
- Knife
- Cutting board
📝Instructions
- 1
In a blender, combine the drained tuna, ripe avocado, Greek yogurt, almond milk, lemon juice, honey, and garlic powder.
- 2
Blend on high speed until the mixture is smooth and creamy.
- 3
Taste and season with salt and pepper as desired.
- 4
If you prefer a colder smoothie, add a handful of ice cubes and blend again until smooth.
- 5
Pour the smoothie into glasses and garnish with fresh parsley before serving.
🥗Nutrition Information
⚡Calories per serving: 250
🏷️Recipe Tags
TunaSmoothieHealthyProteinQuickFamily Friendly
❓Frequently Asked Questions
Can I use a different type of milk?
Yes, you can substitute almond milk with any other milk of your choice, such as cow's milk, soy milk, or oat milk.
Is it possible to make this smoothie dairy-free?
Absolutely! You can use a dairy-free yogurt alternative, like coconut or almond yogurt, to make this smoothie dairy-free.
