🛒Ingredients
- 2 cups fresh or frozen corn kernels
- 1 can (15 oz) black beans, drained and rinsed
- 2 grilled chicken breasts, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
🔧Kitchen Tools Needed
- Large bowl
- Small bowl
- Whisk
- Knife
- Cutting board
📝Instructions
- 1
In a large bowl, combine the corn, black beans, grilled chicken, red bell pepper, cherry tomatoes, red onion, and avocado.
- 2
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper to make the dressing.
- 3
Pour the dressing over the salad ingredients and toss gently to combine.
- 4
Add the chopped cilantro and toss again to distribute evenly.
- 5
Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.
- 6
Serve cold and enjoy your high protein corn salad!
🥗Nutrition Information
⚡Calories per serving: 350
🏷️Recipe Tags
❓Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad up to a day in advance. Store it in an airtight container in the refrigerator and add the avocado just before serving to prevent it from browning.
Can I use canned corn instead of fresh?
Yes, you can use canned corn if fresh or frozen corn is not available. Just make sure to drain and rinse the canned corn before adding it to the salad.
