Delicious homemade Meal Prep Salmon Grill - Easy recipe with step-by-step instructions

Meal Prep Salmon Grill

This Meal Prep Salmon Grill recipe is perfect for a healthy and delicious weekly meal plan. Juicy, flavorful salmon fillets are marinated in a blend of fresh herbs, lemon, and garlic, then grilled to perfection. Ideal for busy individuals looking to eat healthily without compromising on taste. This dish is easy to prepare and will make your meal prep routine a breeze.

⏱️
15
min prep time
🔥
10
min cook time
🍽️
4
servings
📊
Easy
difficulty

🛒Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced for garnish

🔧Kitchen Tools Needed

  • Grill
  • Zip-top bag or shallow dish
  • Small bowl
  • Whisk

📝Instructions

  1. 1

    In a small bowl, whisk together olive oil, lemon juice, dill, parsley, garlic, salt, and pepper.

  2. 2

    Place the salmon fillets in a large zip-top bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

  3. 3

    Preheat your grill to medium-high heat.

  4. 4

    Remove the salmon from the marinade and place it on the grill, skin-side down. Discard the remaining marinade.

  5. 5

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  6. 6

    Remove from the grill and let it rest for a couple of minutes.

  7. 7

    Serve the salmon fillets with lemon slices on top or on the side for garnish.

🥗Nutrition Information

Calories per serving: 350

🏷️Recipe Tags

HealthyMeal PrepGrilledSeafoodQuick

Frequently Asked Questions

Can I use frozen salmon fillets?

Yes, you can use frozen salmon fillets. Just make sure to thaw them completely in the refrigerator before marinating.

How long can I store the cooked salmon?

Cooked salmon can be stored in an airtight container in the refrigerator for up to 3 days.

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