🛒Ingredients
- 2 medium zucchinis, thinly sliced lengthwise
- 4 whole wheat or spinach tortillas
- 1 cup hummus
- 1/2 cup crumbled feta cheese
- 1 cup mixed greens (spinach, arugula, or lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1 tablespoon lemon juice
- Salt and pepper to taste
🔧Kitchen Tools Needed
- Cutting board
- Knife
- Measuring cups
- Spoon
📝Instructions
- 1
Lay out the tortillas on a clean surface.
- 2
Spread 1/4 cup of hummus evenly over each tortilla.
- 3
Layer the thinly sliced zucchini over the hummus.
- 4
Sprinkle crumbled feta cheese over the zucchini.
- 5
Add a handful of mixed greens on top.
- 6
Distribute cherry tomatoes, red onion, and shredded carrots evenly over the greens.
- 7
Drizzle lemon juice over the vegetables and season with salt and pepper to taste.
- 8
Carefully roll each tortilla tightly into a wrap, tucking in the sides as you go.
- 9
Slice each wrap in half and serve immediately.
🥗Nutrition Information
⚡Calories per serving: 250
🏷️Recipe Tags
❓Frequently Asked Questions
Can I make this wrap ahead of time?
It's best to prepare the wraps just before serving to keep the vegetables fresh and the tortillas from becoming soggy. However, you can prepare the ingredients ahead of time and assemble the wraps when ready to eat.
Can I add protein to this wrap?
Yes, you can add grilled chicken, turkey slices, or even canned tuna for extra protein. Just ensure any added ingredients are pre-cooked, as this is a no-cook recipe.
