Homemade Salmon Broccoli Salad
This vibrant and nutritious Homemade Salmon Broccoli Salad combines the rich flavors of perfectly seared salmon with the crunch of fresh broccoli, all tossed in a zesty lemon-dill dressing. A healthy and satisfying meal perfect for lunch or dinner, this salad is an excellent source of omega-3 fatty acids and vitamins. Ideal for those looking for a wholesome dish that is both delicious and easy to prepare.
🛒Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced almonds, toasted
- 1 tablespoon fresh dill, chopped
- 1 lemon, juiced
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 tablespoons extra-virgin olive oil
🔧Kitchen Tools Needed
- Oven-safe skillet
- Large pot
- Large bowl
- Small bowl
- Whisk
📝Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the salmon fillets with salt and pepper.
- 3
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the salmon fillets, skin-side down, for 3 minutes until the skin is crispy.
- 5
Transfer the skillet to the preheated oven and bake for 10 minutes or until the salmon is cooked through.
- 6
While the salmon is cooking, bring a pot of water to a boil.
- 7
Blanch the broccoli florets for 2 minutes, then transfer them to an ice bath to stop cooking. Drain and set aside.
- 8
In a large bowl, combine the blanched broccoli, red onion, cherry tomatoes, and toasted almonds.
- 9
In a small bowl, whisk together the lemon juice, Dijon mustard, honey, and extra-virgin olive oil to make the dressing.
- 10
Add the dressing to the broccoli mixture and toss to combine.
- 11
Once the salmon is cooked, remove it from the oven and let it rest for 5 minutes.
- 12
Flake the salmon into large pieces and gently fold it into the salad.
- 13
Sprinkle the salad with fresh dill and serve immediately.
🥗Nutrition Information
⚡Calories per serving: 450
🏷️Recipe Tags
❓Frequently Asked Questions
Can I use canned salmon instead of fresh?
Yes, canned salmon can be used as a substitute for fresh salmon. Simply drain and flake the canned salmon before adding it to the salad.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the texture of the salmon may change upon reheating.
