🛒Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, sliced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium zucchini, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 2 ripe avocados, peeled, pitted, and sliced
- 2 cups cooked rice
- 2 tablespoons chopped fresh cilantro (optional)
🔧Kitchen Tools Needed
- Large skillet
- Wooden spoon or spatula
- Cutting board
- Knife
- Measuring spoons
- Rice cooker or saucepan
📝Instructions
- 1
Heat vegetable oil in a large skillet over medium-high heat.
- 2
Add the sliced onion and red bell pepper to the skillet. Stir-fry for 3-4 minutes until they start to soften.
- 3
Add the broccoli florets and zucchini slices. Continue to stir-fry for another 4-5 minutes until the vegetables are tender-crisp.
- 4
Stir in the minced garlic and cook for another 30 seconds until fragrant.
- 5
Add the soy sauce, lime juice, ground black pepper, and salt. Toss everything together to coat the vegetables evenly.
- 6
Gently fold in the sliced avocados, being careful not to mash them.
- 7
Remove from heat and serve the stir fry over warm cooked rice.
- 8
Garnish with chopped fresh cilantro if desired.
🥗Nutrition Information
⚡Calories per serving: 320
🏷️Recipe Tags
❓Frequently Asked Questions
Can I add protein to this stir fry?
Yes, you can add cooked chicken, tofu, or shrimp for extra protein.
Can I use frozen vegetables?
Yes, frozen vegetables can be used. Just ensure they are thawed and drained before adding to the stir fry.
